The Holidays Without the Food and Body Drama
A free workshop on food freedom, body image, and letting go of the fear of weight gain.
Imagine moving through the holidays without mentally calculating everything you eat, feeling guilty after a meal, worrying about how your clothes fit, or promising yourself you'll get “back on track” in January.
This workshop helps you understand the patterns that make the holidays feel so stressful and learn how to respond differently, so you can spend less time managing your body and more time living your life.
Join me live Sunday, November 15th at 5pm Pacific on Zoom
We will talk about why the holidays feel so hard, understanding the patterns behind the fear, shifts that can change how you experience the holidays, and a simple but powerful framework for navigating the anxiety that can show up around body image and food.
There will also be a Q&A at the end for all of your questions about how to move through the holidays without the mental load of worrying about food and body stress.