Before We Begin/FAQ

How do I know if this program is right for me?

If you're tired of starting over, overwhelmed by conflicting nutrition advice, or feel like you know what to do but struggle to consistently do it, you're exactly who I created this program for. Whether your goal is feeling stronger, improving your health, preparing for an adventure, or finally finding peace with food, we'll create an approach that's personalized to you.

Do I need to be outdoorsy to work with you?

Not at all.Adventure means something different for every woman. For some, it's hiking a mountain. For others, it's keeping up with their kids, traveling confidently, running their first race, or simply feeling at home in their own body again.The Adventure Method isn't just about becoming a backpacker—it's about building a body and mindset that allow you to fully participate in your life.

What if I don't want to lose weight?

That's perfectly okay.Some women come to me wanting to improve body composition, while others simply want more energy, better performance, healthier habits, improved confidence, or a more peaceful relationship with food.Our work is always centered around your goals—not someone else's definition of success.

Is this a weight loss program?

Weight loss is not always beneficial.Fat loss can be a by product of filling in the nutritional gaps and addressing timing, stress, sleep and other factors. Body composition sometimes shifts as a result of finding enjoyable and sustainable movement that alleviates stress and brings a sense of purpose and joy. So, no, it’s not a weight loss program as that could be counterproductive to someone’s end goals. Supporting your body can bring greater confidence, peace, and happiness.

What if I am on a glp1?

GLP1s can be used for many different reasons and I support doing what is best for your health.Establishing supportive habits and shifts in tandem with a GLP1 can support the shifts and changes to make them more sustainable than just using medication alone.

What qualifies you to work with women in this way?

Great question.I was a NASM Certified Personal Trainer and ISSA Certified Nutrition Specialist when I started training. I worked as a Coach both in the gym and online from 2009-2021. I currently am a Certified Brainspotting Practitioner and Consultant and have been since 2020. I have over 17 year of coaching experience as well as over 20 years of personal experience with movement, nutrition, and mindset which gives me great confidence in my ability to support those I work with.I am currently working on renewing my ISSA Nutrition Coaching Certification.

Nutrition

Will I have to count calories or macros?

Not necessarily.Some clients enjoy tracking because it provides valuable information, while others find it stressful or unnecessary.We may use food logging as a temporary tool to identify nutritional gaps, but the goal is never to have you tracking forever. The goal is to build awareness, confidence, and habits that eventually become second nature.

Will I have to give up my favorite foods?

No.One of the core principles of The Adventure Method is "We don't subtract—we add."Rather than creating long lists of foods you can't eat, we focus on adding what your body needs first. As your nutrition becomes more balanced, many food choices begin to shift naturally rather than through willpower.

Do you provide meal plans?

No.Instead of handing you a rigid meal plan that only works while you're following it, I teach you how to make confident food decisions in your real life.My goal is to help you build skills that last long after our coaching ends.

Brainspotting

What is Brainspotting?

Brainspotting is a focused, brain-body (somatic) approach that can help people process experiences, emotions, and patterns that may be contributing to feeling stuck. Many clients find it helps them access thoughts and reactions that traditional coaching alone doesn't always reach.When appropriate, we integrate Brainspotting into your coaching to support lasting change around food, movement, body image, confidence, and other personal goals. You can learn more about Brainspotting here.

Do I have to do Brainspotting?

No. While Brainspotting is a powerful tool, it's never required. We'll decide together what level of nervous system work feels supportive for you. That said, I highly encourage you to learn more about it and the amazing benefits of somatic work.

Coaching

How much time will this take each week?

Most clients are surprised by how manageable the process feels.Rather than trying to overhaul your entire lifestyle overnight, we'll focus on one or two meaningful changes at a time. Small, consistent actions create the biggest long-term results.

"Will six months solve everything?"

Probably not—and that's okay.The goal of The Adventure Method isn't perfection. It's building the knowledge, habits, and self-trust that create lasting change. Many women experience meaningful shifts within six months, while others choose to continue coaching as they deepen the work. Lasting change isn't about rushing the process—it's about building a foundation you can rely on for years to come. Together, we create markers of success and make sure that we are always moving toward those (as long as they feel supportive of your journey).

I've tried everything. Why would this be different?

Because this program doesn't rely on motivation, discipline, or willpower- which most programs do.Most programs focus only on modifying food and exercise. The Adventure Method also addresses the habits, beliefs, and nervous system patterns that influence your daily choices, not just mindset shifts (although we have those too). We also use high touch support and personalization to help you move toward your markers of success. When we address the foundation, lasting change becomes much more possible.

Logistics

Do you work virtually?

Yes! All coaching sessions are held virtually, allowing you to participate from anywhere. I also have limited availability to meet in-person in my Happy Valley, Oregon office.

Can I work with you if I already have a therapist or dietitian?

Absolutely.Many of my clients work with other healthcare professionals, and my coaching is designed to complement—not replace—the care you're already receiving. If helpful and with your permission, I'm happy to collaborate as part of your support team.

What happens after my program ends?

My hope is that you leave coaching feeling equipped with the tools, confidence, and habits to continue on your own. You will have a wealth of resources and tools to pull from as you move forward.If you'd like ongoing support, we'll discuss the next step that makes the most sense for your goals- whether that's continuing coaching or joining a future group program.

What does "Adventure" mean?

Adventure isn't a destination—it's a way of living.For one woman, adventure might mean hiking her first mountain. For another, it might mean saying yes to a family vacation without worrying about her body, training for a 5K, playing on the floor with her grandchildren, or simply trusting herself around food for the first time in years.The Adventure Method is about helping you build the strength, confidence, and self-trust to pursue whatever adventure matters most to you.

Are you in-network with insurance providers?

At this time, I am not able to bill insurance providers or accept HSA payments. I am happy to provide a Super Bill for your insurance as a possible out of network provider- however, most virtual coaching is not provided for under insurance at this time.