Posts tagged nutrition
3 Reasons Diets Cause Self-Sabotage

I feel like this post needs to come with a disclaimer. 

Women are VERY protective of their diets. I know this because I have been there, done that, got the "I-Suck-At-Dieting" t-shirt. For some reason, we defend our diets and struggle to hear opinions contrary to what we believe or are trying to believe. 

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MindsetKim Ludemanchicken and broccoli, diets, diet trends, diet fads, weight loss, wellness, nutrition, fitness, paleo, ketp, keto, primal, atkins, south beach, gaps, autoimmune, body shame, body acceptance Comment
Make Peace with Your Pooch

99.9% of the females in the world have them (we won't even talk about the ones a lot of men have). They are the subject of our criticism, critique and loathing. We try to hide them with flowy shirts and dresses and high waisted jeans. We hate they way they jiggle and squish. Some are marked with lines, some are stretched and some bear scars. 

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Kim Ludemannutrition, belly fat, body neutrality, weight loss, diet, health, wellness, flat belly, abs, stomach Comment