The Alignment Method
Become the strongest, most confident version of yourself—from the inside out.
Nutrition. Movement. Nervous system rewiring.
Helping women build sustainable habits so they can stop obsessing over food, trust their bodies, and fully embrace the adventures they're meant to live.
THIS ISN'T ABOUT WILLPOWER
You don't need more discipline.
You need a system that works with your brain instead of against it.
Then explain:
You've probably tried...
diets
meal plans
challenges
cutting carbs
starting over on Monday
The problem isn't a lack of knowledge.
It's that sustainable change requires more than information.
It requires changing the habits, beliefs, and nervous system patterns that drive your daily decisions.
MY PHILOSOPHY
We don't subtract.
We add.
Instead of removing foods...
We identify what's missing.
Protein.
Fiber.
Healthy fats.
Movement.
Sleep.
Recovery.
Self-trust.
One habit at a time.
No perfection.
No shame.
Just sustainable progress.
HOW WE CREATE SUSTAINABLE CHANGE
Nourish
Fuel your body with what it's actually asking for.
Move
Build strength and movement you genuinely enjoy.
Rewire
Address the subconscious beliefs keeping you stuck through coaching and Brainspotting.
Become
Create habits and an identity that lasts long after the coaching ends.
WHO THIS IS FOR
This coaching is for you if...
✓ You know what to do but struggle to stay consistent.
✓ You're tired of starting over every Monday.
✓ You're ready to stop obsessing over food.
✓ You want to feel stronger—not just smaller.
✓ You want to fuel your body for hiking, travel, or simply feeling better every day.
✓ You're ready for lasting change instead of another quick fix
WHO THIS ISN'T FOR
This isn't for you if...
✕ You're looking for a strict meal plan.
✕ You want someone to tell you what you can and can't eat.
✕ You're interested in rapid weight loss.
✕ You're not ready to make small, consistent changes.
The Journey
Step 1
Understand where you are.
Comprehensive intake.
Meal review.
Lifestyle assessment.
Movement history.
Goals.
Step 2
Identify the gaps.
Nutrition.
Movement.
Mindset.
Recovery.
Habits.
Step 3
Build your roadmap.
One habit at a time.
Step 4
Rewire the patterns.
Brainspotting.
Coaching.
Identity.
Step 5
Become the woman you want to be.
Base Camp
Build the habits. Create momentum.
Perfect for: Women who want accountability and a simple, sustainable plan without feeling overwhelmed.
Over three months we'll establish the core habits that make lasting change possible. You'll learn how to nourish your body without restriction, move consistently, and create routines that fit your real life.
Includes
✅ Comprehensive intake assessment
✅ Personalized nutrition gap analysis
✅ Habit-stacking roadmap
✅ Weekly email check-ins
✅ Monthly 60-minute coaching session
✅ Meal and movement review
✅ Facebook community
Focus
Nutrition fundamentals
Protein, fiber, hydration and meal timing
Sustainable movement
Building consistency
Early mindset coaching
Small wins that compound
3 months $349/month or pay in full $997
Summit
Change the patterns—not just the plan.
Perfect for: Women who know what to do but struggle to consistently do it.
This program goes beyond habits to address the subconscious beliefs and nervous system patterns driving your behaviors. We'll combine nutrition coaching with Brainspotting to create lasting change from the inside out.
Includes
Everything in Foundation PLUS
✅ Two coaching sessions each month
✅ Monthly dedicated Brainspotting session
✅ Quarterly reassessments
✅ More personalized nutrition adjustments
✅ Greater accountability
Focus
Emotional eating
All-or-nothing thinking
Body image
Perfectionism
Identity change
Nervous system regulation
6 months- $499/month or pay in full $2,697
Adventure*
Become the woman you want to be.
This is your premium transformation experience.
We'll work together every week to build a lifestyle that supports the adventures, confidence, and health you want for years to come.
Includes
Everything in Rewire PLUS
✅ Weekly coaching
✅ Monthly progressive strength program
✅ Two Brainspotting sessions each month
✅ Priority Voxer or Marco Polo support
✅ Program adjustments as life changes
Focus
Strength
Performance
Long-term maintenance
Advanced nutrition
Lifestyle design
Confidence
Outdoor goals
Sustainable identity transformation
*Application required
12 months $749 or pay in full $7,997
Adventure Reset
You don't need another meal plan.
You don't need another challenge.
You don't need more willpower.
You need clarity.
During this private intensive we'll uncover what's actually keeping you stuck—from your nutrition habits to your nervous system—and create a realistic roadmap you can actually follow.
You'll leave knowing:
✓ What your body truly needs
✓ Which habits deserve your attention first
✓ What's been keeping you stuck
✓ How to move your body in a way that's sustainable
✓ Your next 90 days—mapped out
No overwhelm.
No starting over.
Just a clear path forward.
A one-time intensive 3-hour Zoom (or in person if local): Comprehensive nutrition audit covering current intake, patterns, bloodwork review (if available), and personalized recommendations.
Nutrition audit: Clear summary of strengths, gaps, and prioritized action steps to improve energy, digestion, and weight management.
Habit roadmap: Step-by-step, sustainable habit plan with weekly targets, accountability checkpoints, and simple tracking tools.
Brainspotting session: Focused emotional processing to uncover and resolve mindset blocks related to eating, body image, and motivation.
Movement plan: Tailored exercise routine based on fitness level, preferences, and schedule, including sample workouts and progression guidelines.
30 days of email support: Daily-where-needed guidance, troubleshooting, and encouragement to help embed new habits and adjust the plan as you progress.
$479