What would life be like without constant stress? What if you could identify the source of your stress and relieve it once and for all??? Check out this transcript from Captivatingly Confident Podcast episode 103 to find out what it is and how to do it!

What do you do when you look in the mirror and you don’t like what you see? Do you pinch, pull and pick yourself apart for all the ways you are imperfect? Do you point out your physical flaws and wish they would go away? Maybe you seek to be smaller and take up less space physically.

Do you feel like you get in your own way? Like, you see something you want but for some unknown reason, you can’t let yourself have it? Or maybe you do go for it, but quickly (and predictably) you give up before you get it? This is called self-sabotage.

I am so thrilled to announce that the Beyond Balanced guide is available NOW!

This guide takes a look at Nutrition, Movement and Self-Care and how to take steps in each area to move from unbalanced to beyond balanced!

The 4 Power Stealing Roles of Food 

You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make beneficial choices that bring lasting change in your life. 

Do you ever feel like you just can't trust yourself? That you don't really know what your body needs or how much? Or, that you DO know what to do, you just can't seem to do it without the accountability of a diet? 

What does it mean to trust yourself? Let's break this down! Trusting yourself means.....

I feel like this post needs to come with a disclaimer. 

Women are VERY protective of their diets. I know this because I have been there, done that, got the "I-Suck-At-Dieting" t-shirt. For some reason, we defend our diets and struggle to hear opinions contrary to what we believe or are trying to believe.