https://www.kimludeman.com/blog daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1530635158916-OMNMRFGMZZR4AR6J4GYP/Captivatingly-Confident-Blog-Banner.png Captivatingly Confident Blog https://www.kimludeman.com/blog/2019/12/12/reveal-series-episode-1-deconstructing-my-christian-faith monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1576202163088-EW1RJYC63JVD5K7D8MW6/Copy+of+Copy+of+Copy+of+CC+Podcast+Art.png Captivatingly Confident Blog - Reveal Series: Episode 1- Deconstructing My Christian Faith https://www.kimludeman.com/blog/2019/11/22/setting-yourself-up-for-success-with-rachel-orourke monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1574437119304-9BDPR8A97VCF2F63CAE3/_DSC0808.jpg Captivatingly Confident Blog - Setting Yourself Up For Success with Rachel O'Rourke https://www.kimludeman.com/blog/2019/11/8/why-its-important-to-dress-the-body-you-have-now monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1573249642981-WLR4T4H52Y5DEMDG9GD8/thumbnail_large.jpg Captivatingly Confident Blog - Why It's Important To Dress the Body You Have Now https://www.kimludeman.com/blog/mirror-z5z9s monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1571847156473-ANLNO3NGB542D25ZNXZU/Copy+of+Copy+of+CC+Podcast+Art+%2810%29.png Captivatingly Confident Blog - The Ultimate Stress Reliever (It's Not What You Think) https://www.kimludeman.com/blog/mirror monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1539612850221-553Q0V55RUJA7OYO09VV/IMG_3457.jpg Captivatingly Confident Blog - What To Do When You Don't Like What You See In The Mirror https://www.kimludeman.com/blog/self-sabotage monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1537977569020-QC6GNLG5TID2FI290J0O/Kim+LuLaroe+2018-Kim+LuLaroe+2018-0062.jpg Captivatingly Confident Blog - Why Do You Self-Sabotage? https://www.kimludeman.com/blog/beyond-balanced-guide monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1537805501191-KKGXGSWQ9QWL8KM8JW16/Screen+Shot+2018-09-13+at+6.31.03+AM.png Captivatingly Confident Blog - Free Beyond Balanced Guide! https://www.kimludeman.com/blog/4-power-stealing-roles monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1536423974750-8BJBYI6ELCN6NY32P1Y0/chicken-and-broccoli-diet-1.jpg Captivatingly Confident Blog - The 4 Power Stealing Roles of Food https://www.kimludeman.com/blog/diet-dependence monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1534356319926-KBIQ84JIAN180L4DU3KM/Kim+LuLaroe+2018-0050.jpg Captivatingly Confident Blog - Why You Have Diet Dependence and How to Break Free! https://www.kimludeman.com/blog/3reasonsself-sabotage monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1533569440689-LUULNBH82TQ8MQKQM04I/Captivatingly_Confident_Bucket_List Captivatingly Confident Blog - 3 Reasons Diets Cause Self-Sabotage https://www.kimludeman.com/blog/2018/7/6/make-peace-with-your-pooch monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1533569232201-SIC1EC8TFG6NK3B6NF4R/Make_Peace_Pooch_Blog_Captivatingly_Confident Captivatingly Confident Blog - Make Peace with Your Pooch https://www.kimludeman.com/blog/welcome monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531154890718-0007C6C0P7323SIPES8D/Captivatingly_Confident_Kim_Ludeman_blog.jpg Captivatingly Confident Blog - Welcome to the blog! https://www.kimludeman.com/blog/category/Mindset monthly 0.5 https://www.kimludeman.com/blog/tag/diet+dependence monthly 0.5 https://www.kimludeman.com/blog/tag/body+neutrality monthly 0.5 https://www.kimludeman.com/blog/tag/culture+cleanse monthly 0.5 https://www.kimludeman.com/blog/tag/confident monthly 0.5 https://www.kimludeman.com/blog/tag/primal monthly 0.5 https://www.kimludeman.com/blog/tag/kim+ludeman monthly 0.5 https://www.kimludeman.com/blog/tag/stomach monthly 0.5 https://www.kimludeman.com/blog/tag/south+beach monthly 0.5 https://www.kimludeman.com/blog/tag/blog monthly 0.5 https://www.kimludeman.com/blog/tag/portland+oregon monthly 0.5 https://www.kimludeman.com/blog/tag/atkins monthly 0.5 https://www.kimludeman.com/blog/tag/Self-care monthly 0.5 https://www.kimludeman.com/blog/tag/diets monthly 0.5 https://www.kimludeman.com/blog/tag/diet+trends monthly 0.5 https://www.kimludeman.com/blog/tag/self-acceptance monthly 0.5 https://www.kimludeman.com/blog/tag/awareness monthly 0.5 https://www.kimludeman.com/blog/tag/fitness monthly 0.5 https://www.kimludeman.com/blog/tag/wellness monthly 0.5 https://www.kimludeman.com/blog/tag/flat+belly monthly 0.5 https://www.kimludeman.com/blog/tag/diet monthly 0.5 https://www.kimludeman.com/blog/tag/paleo monthly 0.5 https://www.kimludeman.com/blog/tag/body+acceptance monthly 0.5 https://www.kimludeman.com/blog/tag/belly+fat monthly 0.5 https://www.kimludeman.com/blog/tag/nourishing+foods monthly 0.5 https://www.kimludeman.com/blog/tag/chicken+and+broccoli monthly 0.5 https://www.kimludeman.com/blog/tag/self-love monthly 0.5 https://www.kimludeman.com/blog/tag/ketp monthly 0.5 https://www.kimludeman.com/blog/tag/autoimmune monthly 0.5 https://www.kimludeman.com/blog/tag/diet+fads monthly 0.5 https://www.kimludeman.com/blog/tag/keto monthly 0.5 https://www.kimludeman.com/blog/tag/weight+loss monthly 0.5 https://www.kimludeman.com/blog/tag/health monthly 0.5 https://www.kimludeman.com/blog/tag/calories monthly 0.5 https://www.kimludeman.com/blog/tag/gaps monthly 0.5 https://www.kimludeman.com/blog/tag/food+roles monthly 0.5 https://www.kimludeman.com/blog/tag/captivatingly+confident monthly 0.5 https://www.kimludeman.com/blog/tag/define+healthy monthly 0.5 https://www.kimludeman.com/blog/tag/nutrition monthly 0.5 https://www.kimludeman.com/blog/tag/abs monthly 0.5 https://www.kimludeman.com/blog/tag/food+psychology monthly 0.5 https://www.kimludeman.com/blog/tag/body+shame monthly 0.5 https://www.kimludeman.com/blog/tag/no+more+diets monthly 0.5 https://www.kimludeman.com/blog/tag/relationship+with+food monthly 0.5 https://www.kimludeman.com/blog/tag/trust+yourself monthly 0.5 https://www.kimludeman.com/testimonials daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1532110144906-JT0P2UHKQTK2E6HQTMP4/Testimonial+Banner.png Captivatingly Confident Testimonials https://www.kimludeman.com/testimonials/2018/8/15/s7y4go4vmgkklj9ckdsv7vu2fbtlbf-yycxe-9r269-r6zhh-73s6b monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1549478555465-3YKG3PRBO7VYY0EBB2T3/48396488_10216982948023492_5174113355933155328_n.jpg Captivatingly Confident Testimonials - Tara Schnell, LuLaRoe Retailer https://www.kimludeman.com/testimonials/2018/8/15/s7y4go4vmgkklj9ckdsv7vu2fbtlbf-yycxe-9r269-r6zhh monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1549215569105-1CDFO7ZQTV1I2ERIWZ4Z/Screen+Shot+2019-02-03+at+9.39.00+AM.png Captivatingly Confident Testimonials - Heather Kitner, Color Street Stylist https://www.kimludeman.com/testimonials/2018/8/15/s7y4go4vmgkklj9ckdsv7vu2fbtlbf-yycxe-9r269 monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1540220763088-LZ2XJRFG93XDHT42OX92/44602261_293847804675167_3051723591230947328_n.jpg Captivatingly Confident Testimonials - Becky Gaddis, Registered Nurse https://www.kimludeman.com/testimonials/2018/8/15/s7y4go4vmgkklj9ckdsv7vu2fbtlbf-yycxe monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1536007200716-0S0G8OC736MUK4FLEL65/Screen+Shot+2018-09-03+at+1.15.19+PM.png Captivatingly Confident Testimonials - Krystle Rowlands, Registered Nurse Krystle Rowlands https://www.kimludeman.com/testimonials/2018/8/15/s7y4go4vmgkklj9ckdsv7vu2fbtlbf monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1534361382194-Q7B8K2N9WK44FQ8O4XG9/39145595_442424116248119_9083709054827626496_n.jpg Captivatingly Confident Testimonials - Mo Hawthorn, Sports Marketing Legal Counsel Mo Hawthorn https://www.kimludeman.com/testimonials/2018/7/11/anita-hodges-business-and-life-coach monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531341514138-XKS716J8ARGKIIHE0GJ6/36950641_10156653956554180_2181875882090561536_n.png Captivatingly Confident Testimonials - Anita Hodges, Business and Life Coach Anita Hodges https://www.kimludeman.com/testimonials/2018/7/10/kim-is-a-dream-to-work-with monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531240368309-8JKYCP6Q18XH2G201GBM/Captivatingly+Confident+Testimonial+Kalena Captivatingly Confident Testimonials - Kalena Lorrain Chavez, Beauty Educator Kalena Lorrain Chavez https://www.kimludeman.com/testimonials/2018/7/10/anne-kearny-caregiver monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531238736574-DEB2CEFIWK1C6H6E90OG/Captivatingly-Confident-Testimonial+Image.jpg Captivatingly Confident Testimonials - Anne Kearny, Caregiver Anne Kearny https://www.kimludeman.com/testimonials/2018/7/10/wide-range-of-knowledge-and-wisdom monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531239331947-VJPLXU4XQ3Q16QIJ20XC/Captivatingly-Confident-Testimonial-Connie.jpg Captivatingly Confident Testimonials - Connie Baker, LPC Connie Baker https://www.kimludeman.com/testimonials/2018/7/10/catherine-gustafson monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531238884310-SA74QLD9TBT1JYN1GXDY/Captivatingly+Confident+Testimonial Captivatingly Confident Testimonials - Catherine Gustafson, Child Educator Catherine Gustafson https://www.kimludeman.com/testimonials/2018/7/11/pev6wlqcg0ezwqik7ot7aeo05e10if monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531321464546-4SWGUTCIY4TVWY21NK1R/Laura+Hurley+Testimonial Captivatingly Confident Testimonials - Laura Hurley, Preschool teacher Laura Hurley https://www.kimludeman.com/testimonials/tag/Testimonials monthly 0.5 https://www.kimludeman.com/legal-documents daily 0.75 2018-07-11 https://www.kimludeman.com/legal-documents/2018/7/11/captivatingly-confident-privacy-policy monthly 0.5 2018-07-11 https://www.kimludeman.com/legal-documents/tag/Legal monthly 0.5 https://www.kimludeman.com/coaching daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/84ce8c0c-ffe2-4e41-bbbd-5eee4176c81d/IMG_2069.JPG Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/b3f4891d-8863-470c-8bfe-e507b881f541/Screen+Shot+2022-05-05+at+7.44.35+PM.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/c5db2e4c-02f2-418b-8884-1c4be85f1169/Your+paragraph+text.png Work With Me https://www.kimludeman.com/about-me-hatch daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468792865049-VAA248EV8CDTG7TMWKSH/Untitled-1.jpg About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/d12b82d0-bbf5-4775-a0fc-1529fc579eb5/Hi%2C+I%E2%80%99m+Kim.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/88407132-238e-4113-9173-e7ac0c497518/4T0A1491Final.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/698bff48-7398-486f-aabd-3a047fdcb691/4T0A1159.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394007583-IRJA7JCD3PCAH34UGNNR/AmyK.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394008762-JVST0SHNUP9OR5EP2OW0/Anonymous.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394009098-ZGY99FBQEWA67XILPJN4/Anyonymous.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394009559-5Y0FKSBAWUV0DBJBV2Z5/brittanym.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394009867-KTYS09RLGU61Q82G0WKZ/Heatherk.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394014702-PIAAU6NH3N7ZJV8BSHF7/Sherie.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394015641-ZR5OOUADGWK1AM64AEGH/Torid.jpg About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394012988-E18V9IPXCMW0F4LIMOF3/hestherk2.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394014701-627X8JB217KB5MS7J44H/Nikkip.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1652394015929-9OIC94VI8R05H337753P/ToriD.png About Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/3d0d5f68-cfb7-440e-ae36-8744c182e1cb/17B809E4-BAD0-45B7-8F61-A96E4DF9DD1D.jpeg About Me https://www.kimludeman.com/home daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/7340c9c7-a81d-4c37-b676-bbb4995c294c/Beige+Chic+Beauty+Brand+Scrolling+Website+Header-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1dde466d-bcac-4502-a0be-eedd0a19d4bb/Red+and+White+Simple+and+Modern+Podcast+Valentine%27s+Day+Facebook+Post-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604588149228-JN6FM3K5IGCGIT6BWQE0/Client+Love.jpg Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604588147537-HUTF2EUO6H3VRQSTWIB5/Client+Love-4.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604588147530-GAMROROVCJBC4PGGVVJK/Client+Love-5.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604588148641-K399U8NBBQP8GRQY36Q9/Client+Love-6.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604590565502-TD3F25ZOQMRKE0PB443H/Client+Love-2.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604590957954-X84M5SE154DOCSZVG3E6/Screen+Shot+2020-11-05+at+7.42.03+AM.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604590960428-I5PWQ6Y6QK50E4RQA84E/Screen+Shot+2020-11-05+at+7.40.46+AM.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604590960614-4LC94UCXRBELH6C1YVUD/Screen+Shot+2020-11-05+at+7.40.28+AM.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1610737412602-JMHC3PO7DLC1DSR640EN/LH.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1610737412687-IIY02P3JPOMVRCZIT70L/KR.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1610737541969-VDFUJEM0B3KT1N5CH23C/brittanym.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1610737542065-TZ2Q4R0EAXR5NZ5J7ITH/Sherie.png Home https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531151032476-P0OV7RVIWZQLTYCV7OSW/Captivatingly-Confident-As-Seen-In.png Home https://www.kimludeman.com/about daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1624038168826-2ZGYFLART6NKXXX0FTH4/IMG_4067_1500x1000.jpg Captivatingly Confident About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/195ccbf9-9f18-41cb-aa07-e4a7302c0c06/Meet+Kim.png Captivatingly Confident About https://www.kimludeman.com/press daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1530563170822-G2YH2UUM696ZFI0BVEMT/Captivatingly-Confident-Press.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548820373239-ZAB0K69TVWEF4STCL9IW/Copy+of+Kim+Ludeman+%281%29.jpg Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531189190117-L1D9XKW1M3FPYW23U25S/Captivatingly-Confident-Press-As-Seen-In.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529000134893-5XC1LPT6HAX03IFOWUJC/shape.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1528999702535-BGFMA7NCY2NWZO3WNERO/Paleo-gray-logo.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529004652518-86W8CCSETZGJNWDOKTZH/RebootedBody.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529008898299-4CI78IKTZMEDA2YK11BO/Logo_HiRes_Normal-e1479700474745.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529009091475-MI49KSP6DRGB2MVGZ1IH/Institute.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529009656743-BW2PMFE4PA7EQMGDBLVY/Clean-Eating-October-2012.jpg Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1536339319959-H3625K6IT4CX3BAM8LG8/IMG_2596.jpg Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604589596328-6EI06KUWE6ALWIYD3EXR/psychology-today-vector-logo.png Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1530545737404-K8HMFQFJGST8KG4ASQFO/Captivatingly+Confident+Kim+Ludeman Captivatingly Confident Press https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531321249427-EUBB85XMU3NCLV6YAOWH/Captivatingly+Confident+Legal Captivatingly Confident Press https://www.kimludeman.com/legal daily 0.75 2018-08-01 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1530563170822-G2YH2UUM696ZFI0BVEMT/Captivatingly-Confident-Press.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531176224169-P7KLFAS82D1N2QK0VAQH/Kim-Ludeman-Professional-Bio.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531189190117-L1D9XKW1M3FPYW23U25S/Captivatingly-Confident-Press-As-Seen-In.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529000134893-5XC1LPT6HAX03IFOWUJC/shape.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1528999702535-BGFMA7NCY2NWZO3WNERO/Paleo-gray-logo.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529004652518-86W8CCSETZGJNWDOKTZH/RebootedBody.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529008898299-4CI78IKTZMEDA2YK11BO/Logo_HiRes_Normal-e1479700474745.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529009091475-MI49KSP6DRGB2MVGZ1IH/Institute.png Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529009656743-BW2PMFE4PA7EQMGDBLVY/Clean-Eating-October-2012.jpg Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1530545737404-K8HMFQFJGST8KG4ASQFO/Captivatingly+Confident+Kim+Ludeman Legal https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531321249427-EUBB85XMU3NCLV6YAOWH/Captivatingly+Confident+Legal Legal https://www.kimludeman.com/about-2 daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531159438794-S5XMN2GJEDM8C04PQPGL/Captivatingly-Confident-Logo.png CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1531159107818-DA5FSPN7VGBDAM2K0XG9/Captivatingly-Confident-Clarity-Call CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529340135907-JX8ZKOGQJYIR0QKLVRMC/Kim%27s+Story.png CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529346092762-RSF9AVNDCGLS6CBDS1DI/19442140_10155558226804180_4990510395220175468_o.jpg CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1528826444364-FWMCAZXSTSFHVR0I1UV1/Captivatingly+Confident+About+Kim+Ludeman CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1529971093670-QLT8K07R85KWJ502OZO4/Kim+Ludeman+Captivatingly+Confident CC About https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1528829732795-BRMVUV7WF1AEWMFB3JOX/Captivatingly+Confident+Floral CC About https://www.kimludeman.com/blog-3 daily 0.75 2018-09-07 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1533935376832-IOJ0FZ7S5K6MRGXOAVSB/Blog+Header+Image.png Blog https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1532629451794-UYH4ZX7XJYRWDA9COVL6/Kim+LuLaroe+2018-0017.jpg Blog MY NAME IS KIM AND I HAVE SPENT OVER A DECADE IN THE HEALTH & FITNESS INDUSTRY WATCHING WOMEN STRUGGLE NEEDLESSLY. MY MISSION IS TO HELP YOU FEEL FREE FROM NEGATIVE THINKING, BODY SHAME AND FEELING UNBALANCED SO YOU CAN FEEL CAPTIVATINGLY CONFIDENT! https://www.kimludeman.com/free daily 0.75 2019-06-30 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1549163649976-0KLVPJ051JF8Y6D0ZL6J/Untitled+design.png Free Guide https://www.kimludeman.com/thankyou daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548820815919-OGGA09NSI8P3DTQ47UTI/This+is+the+show+you+want+to+subscribe+to+for+quick+and+easy+to+listen+to+tips%2C+stories+and+interviews+about+breaking+diet+dependence%2C+taking+up+space+in+your+own+life+and+learning+to+let+go+of+emotional+eating.+You+.jpg Thank You! https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548821240702-CFEVCTOXIF02W9B6P3ER/This+is+the+show+you+want+to+subscribe+to+for+quick+and+easy+to+listen+to+tips%2C+stories+and+interviews+about+breaking+diet+dependence%2C+taking+up+space+in+your+own+life+and+learning+to+let+go+of+emotional+eating.+You++%282%29.jpg Thank You! https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548821243446-TL2V8IWP973V12XTMC4U/This+is+the+show+you+want+to+subscribe+to+for+quick+and+easy+to+listen+to+tips%2C+stories+and+interviews+about+breaking+diet+dependence%2C+taking+up+space+in+your+own+life+and+learning+to+let+go+of+emotional+eating.+You++%283%29.jpg Thank You! https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548821245455-VI088JNQ87Q9LB0EPNAZ/This+is+the+show+you+want+to+subscribe+to+for+quick+and+easy+to+listen+to+tips%2C+stories+and+interviews+about+breaking+diet+dependence%2C+taking+up+space+in+your+own+life+and+learning+to+let+go+of+emotional+eating.+You++%284%29.jpg Thank You! https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1548821459185-H4S67XW0O9G5MENMW6UD/This+is+the+show+you+want+to+subscribe+to+for+quick+and+easy+to+listen+to+tips%2C+stories+and+interviews+about+breaking+diet+dependence%2C+taking+up+space+in+your+own+life+and+learning+to+let+go+of+emotional+eating.+You++%285%29.jpg Thank You! https://www.kimludeman.com/testimonials-new daily 0.75 2019-07-07 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1549215332947-XNKUW7S3TDYZZ0BKAB33/adventure-blonde-hair-cliffside-681794.jpg New Page https://www.kimludeman.com/sessions daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/e90329cd-6d2e-4b61-acaa-cebd7f070925/IMG_2069.JPG Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1558055856932-76D2SFTWGG1PKZ9PD3Y4/IMG_4501.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591402390-XNZE4OFB4ZVF73D4TW5N/Screen+Shot+2020-11-05+at+7.42.03+AM.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591405162-ZK2G2MQNQYO30B3WJR35/Screen+Shot+2020-11-05+at+7.40.46+AM.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591405776-NE5CS4884Q0QXV8DVG1V/Screen+Shot+2020-11-05+at+7.40.28+AM.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591411637-WRLM2BSZUDOPNVIAUV7Z/Client+Love-4.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591411158-BOFELIL4BTH8WFC3JZS3/Client+Love-5.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591412731-V47FJ0FT8YYLBGA3FEJD/Client+Love-6.png Work With Me https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1604591412938-KABE17FUHNAEEIB84LOI/Client+Love.jpg Work With Me https://www.kimludeman.com/freeguide daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1561497121998-EQ8ND4EVMJIYEYM9CD2S/1.png New Page https://www.kimludeman.com/brainspotting daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/73b5474c-71fc-4c42-a985-6e4b15908270/Kim+Ludeman-2.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1628392382126-OQ2Q2KPP23PSLRO0DP1Q/IMG_4067.jpg Coaching Kim is a Certified Brainspotting Practitioner and sees clients from all over the US primarily online. She has over a decade of experience helping men and women find freedom to accept themselves physically, mentally and emotionally. Her clients often rave about how effective Brainspotting and coaching are and how it’s changed their lives in such a short period of time. Keep scrolling to learn more about what Brainspotting is, how it works and if it’s the next best step for you! https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703689504-C4KXVURQ74WBOYCBOSXE/AmyK.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703690982-84HL56TA11HGKWGJVF97/Anonymous.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703690586-9YT9S4ACYMOOGT9QAIRI/Anyonymous.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703691771-5MXTSAMBHUHSOK47PQSW/brittanym.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703692046-ZNAOX1MFCOX2USDHPVN2/Heatherk.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703696484-6WI9RZTPDVKGOZI5N1LD/hestherk2.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703698117-1CN0GBUB0733M8422IKG/Nikkip.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703697873-AFKNZYLJF9NE9K98P41X/Sherie.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703698615-EDXUG86554NFT1HXQL3Q/ToriD.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703698824-ORT6GJAYP2IHP7736XYB/Torid.jpg Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703699968-QU0A54Y8HQGIULPGP33U/KR.png Coaching https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1611703700181-LN8MCVY64FLM16N2KDAI/LH.png Coaching https://www.kimludeman.com/whatisbrainspotting daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/d0308e7f-49de-4b1e-b9ce-d71f25ca5d65/4T0A1176.jpg Brainspotting https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/f79b5703-5be1-4d6f-b280-4e546facf2f6/4T0A1183Final.jpg Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimludeman.com/backpacking daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/927596a5-3590-4c2a-9f51-d8e942965cc7/Green+Travel+Agency+Flyer+%28Facebook+Post+%28Square%29%29.png Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/6793929a-8b79-4b5b-b6a9-a0efed5c11b9/tempImageTKQ6dO.jpg Backpacking https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/7794144d-3aac-4bd2-a686-a540bf0c4f87/tempImage3p1rG6.jpg Backpacking https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1681704234640-Q8Y2MVYJ4ANSYQISDU8H/Instructions.png Backpacking https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1681704237503-05WB9BP46EZDOEGZGWA3/2.png Backpacking https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/1681704240066-IT8XMVSHQQ3JXVQ3KDTV/3.png Backpacking https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/04bb486b-f071-4c5f-8a98-42007a48975c/IMG_4253.JPG Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/7b427537-ddb8-4aed-8ea4-da287a2ed2a0/IMG_4318.JPG Backpacking - Kim Ludeman, Founder and Head Facilitator Certified Brainspotting Practitioner Holistic Empowerment Coach Founder of Reveal Retreats Host of the Captivatingly Confident Podcast Kim has a passion for bringing women together for adventure, connection and growth. She has a deep love of nature and doing lots of outdoor activities including hiking, backpacking, cycling, snowshoeing and paddle boarding. Kim started hiking in 2007 with her roommate Anji and has been exploring the PNW ever since. She brings energy, excitement, passion, intention and heart to each event. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/0df7e9dd-4cf2-4328-83aa-744fd4cf5c59/tempImage0PY5rB.jpg Backpacking - Anji Djubenski, Co-Facilitator WFR (Wilderness First Responder) Certified QMHA (Qualified Mental Health Associate)- 15 years Anji grew up in Wisconsin and ventured to Oregon in 2003 to attend Multnomah University. She began exploring the PNW with Kim in 2007. She has a passion for exploring nature and loves to share those adventures her with her pup, Cosmo. She spent 6 years working in Wilderness Therapy in upstate New York and Central Oregon. She has years of experience facilitating incredible group experiences in nature. Her heart is to see people learn to love all parts of themselves and to remove judgment from how they experience the world. She loves to paddle board, hike, backpack, cross country ski, snowboard and go for long walks with Cosmo. She brings steadiness, depth, intention and amazing skills with asking great questions. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/f9b07b05-2f3d-4841-bb3a-7a6a2379483a/tempImageu25d3E.jpg Backpacking - Warning: Time spent backpacking may result in soreness, loss of sleep, seeing incredible parts of nature, encounters with other incredible women, tired legs, full hearts, sweat, bruises and personal growth. We acknowledge that we cannot control your experience and that you are responsible for your feelings and what you do with them. If you don’t like feeling, this is not for you. There will be feelings all over the place- and we are SO here for it!!! Be advised, you may also leave the trip with new friends for life. https://www.kimludeman.com/about-me daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/5e2480c6-280b-435a-8716-2b2e7fa897e9/pinkpapaya_031.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/bc66170c-d355-4bd8-a74f-8c36bb8f235a/IMG_4450.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimludeman.com/work-with-me daily 0.75 2024-06-07 https://www.kimludeman.com/aha daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/bfbef317-757f-485c-8581-27ead46a7bdc/Aligned+%281400+x+1400+px%29-2.png Aligned Heart Adventures https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/69183bdf-f788-4ea8-a3b0-3b25882c48e6/1.png Aligned Heart Adventures https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/9f8e5a10-df85-407e-96b0-1b39c59bca8d/Aligned+%281400+x+1400+px%29.png Aligned Heart Adventures https://www.kimludeman.com/consultation daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b1551b92714e570448de439/84a0662b-d8da-4a9f-a468-c5bd4947ef12/4T0A1165Final.jpg Brainspotting Consultation - Consultation for Brainspotting Certification & Practice